Growing up as a gymnast and ballet dancer, I experienced firsthand the challenges of hip and sacroiliac (SI) joint pain. Pilates helped me manage my pain through improving coordination, the mind-body connection, and whole body control. As my fitness journey evolved, I discovered the power of strength training—not just for improving physical performance, but for building resilience, confidence, and trust in my body.

Today, as a Doctor of Physical Therapy and Pilates rehabilitation specialist, I combine these two approaches to help others overcome hip and SI joint pain, build lasting strength, and rediscover what their bodies are capable of.

Pilates builds the foundation through body awareness, stability, and control. Strength training builds on that foundation, developing the strength and resilience needed to move confidently and enjoy the activities you love. Together, they create an approach that goes beyond recovery—helping you move better, feel stronger, and thrive.

My philosophy is simple: Getting out of pain is just the beginning.

I want to help you understand your body, feel confident in what it can do, and discover that you're capable of more than you ever imagined.

Because at Move Beyond, we're not just working toward recovery. We're working toward your full potential.